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Getting a good night’s sleep depends on the vitamins we take in. Vitamin deficiency can cause unrestful sleep, insomnia and

Insulin resistance could be the reason you are having trouble losing weight. If you have a love/hate relationship with carbs,

Even if you are not a fan of cakes and candies and you drink unsweetened tea and coffee, that does

One of the most commonly used medications for congestion is Vicks VapoRub.  You’d be surprised to know this helpful medication

Aging is never welcome, especially to women. Aside from your body feeling much weaker, your face also becomes covered in

Popular drinks like lemonade and ginger tea might not be to everyone’s liking. Some might prefer sweeter, more refreshing drinks

Millions of people struggle with insomnia. Insomnia is not something easy to deal with and can have a negative effect

Normally, it’s taken for granted that when your hormones are running wild, you are at your fertile best! But, your

This is the famous Tibetan exercise to treat thyroid gland. Provides increased blood flow to the gland. As a result,

In the position you are sitting can enlighten a ton regarding your identity and this was found by the analysts