{"id":99,"date":"2022-03-27T05:12:45","date_gmt":"2022-03-27T05:12:45","guid":{"rendered":"https:\/\/dailygreenhouse.tech\/?p=99"},"modified":"2022-03-27T05:12:48","modified_gmt":"2022-03-27T05:12:48","slug":"remove-back-fat-and-underarm-fat-with-just-4-workouts","status":"publish","type":"post","link":"https:\/\/dailygreenhouse.tech\/index.php\/2022\/03\/27\/remove-back-fat-and-underarm-fat-with-just-4-workouts\/","title":{"rendered":"Remove back fat and underarm fat with just 4 workouts"},"content":{"rendered":"<div class=\"44ac8894d5dcb0c20097c3713e060d9e\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<style> div[data-widget-id=\"1664579\"] { min-height: 300px; } <\/style>\r\n    <div data-type=\"_mgwidget\" data-widget-id=\"1664579\">\r\n    <\/div>\r\n    <script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n    <\/script>\r\n\n<\/div>\n\n<p>I bet that there are many of you that have been in a situation where you have found the perfect piece of clothing that looks great on you but with one \u2018small\u2019 problem, there is fat on your back and the underarm. Back bulge around the bra area is not fun to deal with. With a little extra effort you can feel more confident in your own body.<\/p>\n\n\n\n<p>We selected 4 exercises for your shoulders and upper back that will bring back your self-esteem and will make you feel sexy again, in only 3 weeks.<br>Are you ready?<\/p>\n\n\n\n<p><strong>1. Push and Touch targets your chest, shoulders, and upper back.<\/strong><\/p>\n\n\n\n<p>\u2013 Stand with feet shoulder width apart, arms down by your sides with palms facing forward.<br>\u2013 Raise your arms up to shoulder height, with palms to the celling. Stop and feel the burn.<\/p>\n\n\n\n<p>\u2013 Slowly raise your arms over your head, palms facing behind you.<br>\u2013 Slowly return your arms to shoulder level, pause, and lower to starting position. Don\u2019t move any other part of your body for maximum gain.<br>\u2013 Do 3 sets of 6 to 8 reps.<\/p>\n\n\n\n<p><strong>2. Bent-over circular row targets your biceps, chest, mid-back, and upper back.<\/strong><\/p>\n\n\n\n<p>\u2013 Slightly bend your knees, keeping your abs engaged for support.<br>\u2013 Bend forward so your upper body is parallel to the floor. Keep hands extended toward the floor.<br>\u2013 Slowly circle your arms to the left, up and toward your chest, over to the right, and down. Repeat the circle to the right.<br>\u2013 Do 3 sets of 10-12 reps.<\/p>\n\n\n\n<p><strong>3. Crisscross reverse fly targets your upper back and shoulders.<\/strong><\/p>\n\n\n\n<p>&nbsp;Begin with knees slightly bent. Lean your torso forward about 45-degrees.<br>\u2013 Cross your arms at the wrists in front of the knees. Slowly lift your arms to shoulder height and back down to starting position. Repeat with opposite hands crossed.<br>\u2013 Do 3 sets of 10-12 reps.<\/p>\n\n\n\n<p><strong>4. Elbow Kiss targets your shoulders and chest.<\/strong><\/p>\n\n\n\n<p>\u2013 Raise arms at your sides to shoulder height, palms faced up.<br>\u2013 Bend elbows to a 90 degree angle and pull arms together in front of your chest until your elbows \u201ckiss\u201d and forearms touch. Do not raise your shoulders in the process.<br>\u2013 Slowly return to starting position by reversing the steps.<br>\u2013 Do 3 sets of 10-12 reps.<\/p>\n\n\n\n<p>For best results, do these exercises for 12 minutes 3 times a week for 3 weeks.<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>I bet that there are many of you that have been in a situation where you have found the perfect<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-99","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Remove back fat and underarm fat with just 4 workouts - 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